HYROX & DEKA
Performance Coaching

Build endurance, strength, pacing, and race day confidence through structured hybrid performance training.

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Located at Body By D Gym, Yorktown, VA

Who This Is For

This is for people who are ready to stop guessing and start making real progress.

• First-time HYROX or DEKA athletes

• Athletes looking to improve race performance

• People wanting better endurance and conditioning

• Hybrid athletes preparing for competition

• Anyone wanting structured performance-based training

If you want to train with purpose and perform better, you’re in the right place.

What We Focus On

Hybrid performance training built to improve endurance, strength, pacing, and race-day execution.

Engine Building

Zone 2 training, aerobic conditioning, pacing, and endurance development.

Race Simulations

Race specific training designed around transitions, fatigue management, and pacing strategy.

Strength & Conditioning

Build the strength, durability, and work capacity needed for hybrid competition.

Race Preparation

Structured preparation for HYROX and DEKA events including strategy, recovery, and progression.

Real Athlete Results

From Race Car Driver to Hybrid Athlete

✔ Improved DEKA Strong time by 2 minutes
✔ 1st Place Among Men
✔ 3rd Overall Finish
✔ National Ranking Improvement

One of my clients, Rick, began HYROX and DEKA-focused training with the goal of improving endurance, performance, and long-term fitness.

Within one month of structured DEKA Strong preparation, his race time improved by over 2 minutes — earning 1st place among men and 3rd overall in competition.

Through focused conditioning, pacing strategy, and consistent accountability, he also improved his national age-group ranking from 50th to 37th.

Performance is built through structure, consistency, and smart coaching.

HYROX Experience & Coaching Background

Beyond General Fitness

✓ HYROX365 Foundation Course
✓ Assistant HYROX Judge Experience
✓ ISSA Certified Personal Trainer
✓ ISSA Strength & Conditioning Specialist
✓ ISSA Nutrition Certification
✓ Performance & Longevity Focused Coaching

Elite Edge Coaching combines hands-on hybrid training experience with real involvement inside HYROX competition environments.

Alongside coaching athletes for performance, longevity, and conditioning, I have completed the HYROX365 Foundation Course and served as an assistant HYROX judge — gaining firsthand experience with race standards, movement expectations, pacing demands, and competition structure.

My coaching is supported by certifications in Strength & Conditioning, Personal Training, and Nutrition through ISSA, allowing training programs to focus not only on performance, but also long-term health, recovery, and sustainable progress.

My goal is to help athletes train intelligently, perform confidently, and continue improving both inside and outside competition.

Real-world coaching, competition involvement, and performance education combined into one structured approach.

Ready to Train With Purpose?

Whether your goal is your first HYROX, a DEKA PR, improved endurance, or better hybrid performance, coaching is built around helping you train smarter, perform stronger, and stay consistent long-term.